Kefir Yogurt (Sana)

Ingredients and Weight:

• Kefir yogurt: 1 liter
• Plain Greek yogurt: 1 liter
• Fresh fruit of choice (e.g., strawberries, blueberries, etc.): 1 cup
• Granulated sugar: 1/2 cup
• Vanilla extract: 1 teaspoon
• Salt: 1/4 teaspoon

Preparation Time:

• Total Time: 1 hour 30 minutes (including preparation and refrigeration time)
• Preparation Time: 30 minutes
• Cooking Time: None (just mixing and refrigeration)

Difficulty Level: 2 (Moderate)

Preparation Method Steps:

1. In a large bowl, combine the kefir yogurt and Greek yogurt.
2. Add the sugar and vanilla extract and mix well.
3. Taste and adjust the sweetness if necessary.
4. Add the fresh fruit of your choice and mix gently.
5. Transfer the mixture to a serving dish or individual cups.
6. Cover and refrigerate for at least 1 hour before serving.

Nutritional Information: (Based on the ingredients provided)

• Calories: Approximately 300 calories per serving (assuming a serving size of 1 cup)
• Fat: 5g
• Carbohydrates: 50g
• Protein: 15g

Dish Characteristics:

• This dish is a creamy and smooth yogurt with a slight tangy taste.
• The addition of fresh fruit adds a pop of flavor and freshness.
• It's a great dish for hot summer days or as a healthy snack option.

User Comments:

1. "This kefir yogurt is so creamy and delicious! The combination of kefir and Greek yogurt makes it very rich and satisfying."
2. "I added fresh strawberries to mine and it was a perfect blend of flavors. Highly recommended!"
3. "A healthy and refreshing dish for a hot summer day. The texture is so smooth and creamy, I love it!"

Special Precautions and Tips:

• Make sure to use fresh fruit for the best flavor and texture.
• Adjust the sweetness according to your preference.
• This dish can be served as a snack or as a dessert. It pairs well with light meals or as a healthy option for breakfast.