Keto Avocado Dessert

Ingredients and Weight:

• Avocado flesh: 2 cups (320 grams)
• Cream cheese: 8 oz (227 grams)
• Full-fat cream or milk: 1 cup (237 ml)
• Powdered sugar: 1/2 cup (60 grams)
• Vanilla extract: 1 teaspoon
• Strawberry or raspberry puree (optional): 1/4 cup
• Thin, crushed mint leaves for topping (optional)

Preparation Time: 30 minutes

Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large bowl, combine the avocado flesh and cream cheese. Blend well until smooth.
2. Add the full-fat cream or milk and continue to blend until creamy and smooth.
3. Add the powdered sugar and vanilla extract and mix until completely combined.
4. If desired, stir in the strawberry or raspberry puree for a fruity flavor.
5. Transfer the mixture to a baking dish or individual serving dishes.
6. Smooth the surface and top with thin, crushed mint leaves (if using).
7. Place in the refrigerator to set for at least 2 hours before serving.

Nutritional Information: (Based on the given ingredients)

• Calories: Approx. 350 per serving (depending on the added puree)
• Fat: High in healthy fats from avocado and cream cheese
• Carbohydrates: Low due to the use of low-sugar ingredients and natural sweeteners like avocado and fruit purees.
• Protein: Moderate from cream cheese and milk.

Dish Characteristics:

• A creamy, rich dessert with a unique avocado flavor that is both refreshing and decadent.
• Low in carbs but high in fat, making it suitable for a Keto diet.
• Versatile, as it can be served plain or with additional flavorings like fruit purees or herbal toppings.

User Comments:

1. "This dessert was a pleasant surprise! The avocado gives it a rich and creamy texture without being too heavy." - John Doe, New York
2. "I love the combination of flavors – the avocado and cream cheese work together perfectly." - Jane Smith, Los Angeles
3. "This dessert is perfect for a keto-friendly treat without feeling guilty." - Michael Johnson, San Francisco

Special Precautions and Tips:

• Ensure that all ingredients are fresh and of good quality to enhance flavor and texture.
• Use ripe avocados for best flavor and texture. If not in season, you can opt for frozen avocados which are readily available at supermarkets.
• This dessert is best served chilled, so make sure to refrigerate it for at least 2 hours before serving to allow it to set properly.