Ingredients and Weight:
- 8 oz tomato sauce
- 6 oz low-sugar ketchup
- 2 tbsp Worcestershire sauce
- 2 tbsp Dijon mustard
- 2 tsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp pepper
Preparation Time: 30 minutes
Cooking Time: 15 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a medium saucepan, combine all ingredients.
- Bring to a boil over medium heat, then reduce heat to low and simmer for 10 minutes.
- Stir occasionally to prevent sticking or burning.
- Remove from heat and let cool for a few minutes before serving.
- Store in a container with a tight-fitting lid and refrigerate until ready to use.
Nutritional Information: (Per serving, assuming 8 people)
Calories: Approx. 80-100 (depending on specific ingredients used)
Fat: Less than 1g (Keto-friendly)
Carbohydrates: Approx. 10-15g (depending on tomato sauce and ketchup)
Protein: Approx. 2-3g
Dish Characteristics:
- Low in carbs and high in flavor.
- Perfect for keto diet enthusiasts.
- Tangy and sweet, with a hint of spice.
- Goes well with grilled meats or vegetables.
User Comments:
- "This is an excellent keto-friendly barbecue sauce! The flavor is spot on and the texture is perfect."
- "I love the balance of flavors in this sauce. It's not too sweet and not too spicy, just right."
- "This is a great alternative to regular barbecue sauce. It's low in carbs and still tastes great."
Special Precautions and Tips:
- Use low-sugar ketchup and tomato sauce to keep the sauce keto-friendly.
- Adjust the seasoning according to your taste preference.
- Store the sauce in a container with a tight-fitting lid to prevent it from spoiling.
- Reheat slightly before serving if necessary.
