Keto BBQ Ribs

Ingredients and Weight:

• 4 racks of pork ribs (about 6 pounds)
• 1/4 cup sugar-free BBQ sauce
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Preparation Time:

1 hour

Cooking Time:

3-4 hours

Difficulty Level:

3 (medium)

Preparation Method Steps:

1. Remove the ribs from the packaging and pat them dry with paper towels.
2. In a large bowl, combine the BBQ sauce, olive oil, apple cider vinegar, Dijon mustard, smoked paprika, salt, and pepper. Mix well.
3. Place the ribs in the bowl and coat them thoroughly with the marinade.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to overnight.
5. Preheat the oven to 300°F (150°C).
6. Line a large baking sheet with foil.
7. Transfer the ribs to the prepared baking sheet and bake for 2 hours.
8. After 2 hours, increase the oven temperature to 350°F (175°C).
9. Bake for an additional 1-2 hours, or until the ribs are tender and fall off the bone.
10. Let the ribs rest for 10 minutes before serving.

Nutritional Information:

• Calories: 450 per serving
• Fat: 30 grams
• Protein: 35 grams
• Carbohydrates: 5 grams

Dish Characteristics:

• Tender, fall-off-the-bone ribs
• Bold and smoky flavor
• Perfect for gatherings and parties

User Comments:

• "These ribs are amazing! The flavor is incredible, and they are so tender."
• "I've made these ribs several times, and they are always a hit with my guests."
• "I love the smoky flavor of these ribs. They are the perfect barbecue food."

Special Precautions and Tips:

• Be sure to use sugar-free BBQ sauce to keep this dish keto-friendly.
• If you don't have Dijon mustard, you can substitute yellow mustard.
• Let the ribs rest before serving to allow the juices to redistribute, resulting in more tender meat.