Keto Berry Pecan Cheesecake Bars

Ingredients and Weight:

• 2 cups (280 grams) all-purpose flour
• 1 cup (115 grams) pecans, chopped
• 1 cup (226 grams) unsalted butter, melted
• 1 cup (200 grams) sugar-free sweetener (e.g., erythritol)
• 4 large eggs
• 2 teaspoons baking powder
• 1 teaspoon vanilla extract
• 1 cup (250 grams) keto-friendly cream cheese
• 1/2 cup (60 grams) fresh or frozen blueberries or strawberries

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 350°F (177°C).
2. In a large bowl, combine the flour, baking powder, and chopped pecans.
3. In a separate bowl, mix the melted butter and sugar-free sweetener. Add the eggs one by one and mix well.
4. Add the dry ingredients to the wet ingredients and mix until combined. Stir in the vanilla extract.
5. Line a baking dish with parchment paper and pour the mixture into the dish.
6. Top with cream cheese, spread evenly, and add the fresh or frozen berries.
7. Place in the preheated oven and bake for 45 minutes or until a toothpick inserted into the center comes out clean.
8. Allow to cool before cutting into bars.

Nutritional Information: (per bar, assuming all ingredients are available in their plain form)

• Calories: 300-400 (depending on the exact ingredients used)
• Fat: 20-30g
• Carbohydrates: 15-25g (net carbs may vary depending on sweetener used)
• Protein: 8-12g

Dish Characteristics:

• Low-sugar, keto-friendly dessert
• Rich and creamy texture from the combination of flour, cream cheese, and melted butter
• Cheesecake bars with a crunchy pecan and berry topping
• Ideal for those following a keto diet or looking for a sugar-free dessert option

User Comments:

1. "These cheesecake bars are amazing! The combination of pecans and berries is delicious, and the texture is perfect."
2. "I love how easy this recipe is to make. It's a great keto-friendly dessert option."
3. "The sweetness is just right, and the bars are not too rich. Will definitely make again!"

Special Precautions and Tips:

• Use a sugar-free sweetener to keep the dish keto-friendly.
• Be sure to cool the bars completely before cutting them into bars to ensure they hold their shape.
• If using frozen berries, they may release some juice during baking. The bars may be slightly more moist but still delicious.