Keto Breakfast Frittata

Ingredients and Weight:

• 8 eggs
• 1 lb bacon, cooked and chopped
• 1 cup chopped bell peppers
• 1 cup chopped spinach
• 1 cup chopped tomato
• 1/2 cup chopped green onions
• 2 tbsp olive oil
• Salt and pepper to taste

Preparation Time:

• Preparation time: 20 minutes
• Cooking time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large bowl, beat the eggs with a fork until well mixed.
3. Add the cooked bacon, bell peppers, spinach, tomato, and green onions to the beaten eggs. Season with salt and pepper.
4. In a 10-inch oven-safe skillet, heat the olive oil over medium-high heat.
5. Pour the egg mixture into the skillet and cook for about 5 minutes, or until the edges start to set.
6. Place the skillet in the preheated oven and bake for about 20-25 minutes, or until the frittata is golden and fully cooked through.
7. Let cool for a few minutes before slicing and serving.

Nutritional Information:

(Based on average values, actual nutritional information may vary)

• Calories: 400
• Fat: 30g
• Carbohydrates: 5g
• Protein: 20g

Dish Characteristics:

• This Keto Breakfast Frittata is a low-carb, high-protein dish that is perfect for a keto diet.
• The combination of bacon, bell peppers, spinach, tomato, and green onions gives this frittata a great flavor and texture.
• It is easy to customize with different vegetables and add-ons according to personal preference.

User Comments:

1. "This frittata was so delicious! The combination of flavors was perfect, and it was so easy to make."
2. "I love the fact that this dish is keto-friendly and still tastes great. Will definitely make it again."
3. "This frittata was a hit with my family. The texture was great, and it was so satisfying."

Special Precautions and Tips:

• Make sure to use fresh ingredients for the best taste.
• Adjust the seasoning according to personal preference.
• This dish can be customized with different vegetables and meats, so feel free to experiment.
• For a gluten-free version, use a gluten-free skillet or baking dish.