Ingredients and Weight:
- 8 oz (225 g) dried chorizo sausage, sliced into small pieces
- 2 lb (900 g) green cabbage, shred or sliced into bite-size pieces
- 3 cups (700 ml) chicken broth or vegetable broth
- 2 tbsp olive oil
- 2 cloves garlic, minced or crushed
- 1/2 tsp oregano dried or 1 tsp fresh chopped
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, heat the olive oil over medium heat.
- Add the sliced chorizo and cook for 3-4 minutes, until it starts to release its oils and turns slightly crispy.
- Add the green cabbage and mix well with the chorizo.
- Pour the chicken broth into the pot and bring the mixture to a boil.
- Reduce the heat to low and let it simmer for 20 minutes, or until the cabbage is tender and the broth has reduced.
- Add the minced garlic and oregano. Season with salt and pepper according to taste.
- Simmer for another 5 minutes and serve hot.
Nutritional Information: (per serving, assuming 8 servings total)
Calories: Approximately 250 calories per serving (depending on the exact ingredients used)
Fat: 16g
Carbohydrates: 12g
Protein: 14g
Fiber: 4g
(Note: Nutritional information may vary based on the specific ingredients used.)
Dish Characteristics:
- This dish is a low-carb, high-protein option suitable for a Keto diet.
- The combination of chorizo and green cabbage brings a unique flavor to the dish.
- The dish is hearty and filling, making it a great main course or side dish.
User Comments:
- "This dish was a great way to incorporate Keto-friendly flavors into a traditional dish. The chorizo added a nice kick of flavor."
- "I loved the combination of green cabbage and chorizo. It was hearty and filling, perfect for a cold winter day."
- "The dish was easy to make and the ingredients were easy to find at my local supermarket. Will make again!"
Special Precautions and Tips:
- Be sure to use high-quality, preservative-free chorizo for the best flavor.
- Adjust the seasoning according to your taste preference.
- If you can't find dried chorizo, you can use fresh chorizo or another type of spicy sausage like pepperoni.
