Keto Cauliflower Hash Browns

Ingredients and Weight:

• 1 head of cauliflower, grated (about 1 lb)
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 2 eggs
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2/5 (Easy-Moderate)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Grate the cauliflower into a large bowl.
4. Microwave the cauliflower for 5 minutes to remove excess moisture.
5. Squeeze the cauliflower dry with a clean kitchen towel.
6. In a medium bowl, combine the almond flour, Parmesan cheese, eggs, salt, and pepper.
7. Add the cauliflower to the egg mixture and mix until well combined.
8. Divide the mixture into 8 equal portions.
9. Form each portion into a patty and place on the prepared baking sheet.
10. Drizzle with olive oil and roast in the preheated oven for 15-20 minutes, or until golden brown and crispy.

Nutritional Information:

Per serving (1 patty):

• Calories: 160
• Fat: 12g
• Carbohydrates: 10g (net carbs 6g)
• Protein: 10g

Dish Characteristics:

• Crispy and flavorful
• Low-carb and keto-friendly
• Versatile and can be served with various toppings

User Comments:

• "These hash browns are the perfect low-carb substitute for the traditional ones. They're so crispy and delicious!"
• "I love how easy they are to make. I always have these on hand for a quick and satisfying breakfast."
• "The Parmesan cheese adds a nice nutty flavor that complements the cauliflower."
• "I've tried other cauliflower hash brown recipes before, but this one is by far the best."
• "These are a great way to use up leftover cauliflower from other recipes."

Special Precautions and Tips:

• Be sure to squeeze out as much moisture as possible from the cauliflower before mixing it with the other ingredients. This will help the hash browns to get crispy.
• Don't overcrowd the baking sheet. Otherwise, the hash browns will not cook evenly.
• If you prefer a softer texture, reduce the cooking time by a few minutes.