Ingredients and Weight: * Chicken breasts (boneless, skinless): 1.5 pounds * Broccoli florets: 1 pound * Heavy cream: 1 cup * Cheddar cheese (shredded): 1 cup * Parmesan cheese (grated): 1/2 cup * Butter: 1/4 cup * Almond flour: 1/4 cup * Salt and pepper: to taste
Preparation Time: 15 minutes Cooking Time: 45 minutes Difficulty Level: 2 (Beginner)
Preparation Method Steps: 1. Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish. 2. Season chicken breasts with salt and pepper. Heat butter in a large skillet over medium-high heat. Add chicken and cook until browned on all sides. Remove from heat and set aside. 3. In a large bowl, combine broccoli florets, chicken, heavy cream, cheddar cheese, parmesan cheese, almond flour, salt, and pepper. Mix well. 4. Pour the mixture into the prepared baking dish. 5. Bake for 30-35 minutes, or until the casserole is bubbly and golden brown. 6. Let cool for 5 minutes before serving.
Nutritional Information: * Calories: 500 * Fat: 30g * Protein: 30g * Carbohydrates: 5g * Net Carbohydrates: 2g
Dish Characteristics: * Creamy and cheesy * Keto-friendly * Protein-packed * Easy to prepare
User Comments: * "This keto casserole was a hit at our family dinner. The creamy sauce and flavorful chicken were a perfect combination." - Jane Doe * "I love how easy this dish was to make. It's great for a quick and healthy meal." - John Smith * "The broccoli adds a nice crunch and freshness to the casserole. This is definitely a keeper recipe." - Mary Jones
Special Precautions and Tips: * Ensure that the chicken is cooked through before adding it to the casserole. * Use unsweetened almond milk for a lower-carb option. * Top with additional shredded cheddar cheese or parmesan cheese before baking for a more decadent flavor.