Ingredients and Weight:
- Chicken Breasts: 500g (about 1 pound)
- Ground Almond Flour: 1/2 cup
- Grass-fed Beef Fat or Confectionery Grade Coconut Oil: 1/4 cup
- Free-range Eggs: 2
- Seasonings: Salt, Black Pepper, Garlic Powder, Onion Powder
- Fresh Parsley or Basil: for garnishing (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Cut the chicken breasts into small pieces and season with salt, black pepper, garlic powder, and onion powder. Set aside for 10 minutes.
- In a large bowl, combine the ground almond flour and beaten eggs. Mix well.
- Add the chicken pieces to the flour mixture and let them coat thoroughly.
- Heat the beef fat or coconut oil in a frying pan over medium-high heat.
- Carefully place the chicken fritters in the pan and fry for about 5 minutes on each side, or until golden brown and cooked through.
- Transfer the cooked fritters to a baking sheet and bake for 10 minutes in the preheated oven.
- Garnish with fresh parsley or basil and serve immediately.
Nutritional Information: (per serving, assuming 8 total servings)
- Calories: 350 kcal
- Fat: 28g
- Carbohydrates: 8g (net carbs)
- Protein: 25g
- Note: This dish is suitable for a low-carbohydrate, high-protein Keto diet.
Dish Characteristics:
- Crispy on the outside and juicy on the inside.
- Seasoned with savory flavors that cater to American taste preferences.
- An ideal dish for Keto diet followers who enjoy fried chicken flavors.
User Comments:
- "These chicken fritters were a hit at my party! The flavor was spot on, and they were so crispy." - John Doe
- "I love the combination of almond flour and beef fat in this recipe. It makes for a delicious and healthy Keto-friendly dish." - Jane Smith
- "These fritters are a great way to enjoy fried chicken without all the carbs. I will definitely make them again." - Michael Johnson
Special Precautions and Tips:
- Make sure to use high-quality seasonings for better flavor.
- Use fresh herbs for an even more appetizing dish.
- Adjust the seasoning according to personal preference.
