Ingredients and Weight:
- Chicken breasts (8) - 1.5 pounds
- Parmesan cheese (freshly grated) - 2 cups
- Crushed pork rinds - 1.5 cups
- Eggs (large) - 2
- Heavy cream - 1/4 cup
- Italian seasoning - 2 teaspoons
- Garlic powder - 1 teaspoon
- Onion powder - 1/2 teaspoon
- Salt and pepper - to taste
- Marinara sauce (low-carb) - 2 cups
- Mozzarella cheese (freshly shredded) - 1 cup
Preparation Time:
30 minutes
Cooking Time:
45 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Pound chicken breasts to an even thickness.
- In a shallow dish, whisk together eggs and heavy cream.
- In another shallow dish, combine crushed pork rinds, Parmesan cheese, Italian seasoning, garlic powder, onion powder, salt, and pepper.
- Dip chicken breasts into the egg mixture, then coat them in the pork rind mixture.
- Heat a large skillet over medium heat and add chicken breasts. Cook for 3-4 minutes per side or until golden brown.
- Transfer chicken breasts to a baking dish and top with marinara sauce and mozzarella cheese.
- Bake for 15-20 minutes or until the cheese is melted and bubbly.
Nutritional Information:
(Per serving - 1 chicken breast)
- Calories: 450
- Fat: 30 grams
- Protein: 45 grams
- Carbs: 2 grams (net carbs)
Dish Characteristics:
- Tender and crispy chicken
- Rich and tangy marinara sauce
- Sharp and flavorful Parmesan cheese
User Comments:
- "This is the best chicken parmesan I've ever tasted! The pork rind coating is a game-changer."
- "I love that it's low-carb, so I can enjoy it without feeling guilty."
- "The flavors are so well-balanced and the chicken is cooked perfectly."
Special Precautions and Tips:
- For the best results, use freshly grated Parmesan cheese.
- To make your own low-carb marinara sauce, simply simmer crushed tomatoes, garlic, onion, and Italian seasoning for 30 minutes.
- If you don't have a meat mallet, you can use a rolling pin to pound the chicken breasts.
