Ingredients and Weight:
- 2 cups (240g) fresh or frozen mixed berries (blueberries, strawberries, etc.)
- 1/2 cup (120ml) heavy cream
- 1/4 cup (30g) unsweetened cocoa powder
- 2 tablespoons natural almond butter
- 1-2 drops vanilla extract (optional)
- 5-6 ice cubes (or as needed for desired texture)
- 3-4 tablespoons sugar-free sweetener (e.g., stevia)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a blender, combine all ingredients and blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into serving glasses and serve immediately.
Nutritional Information: (per serving, assuming 8 servings total)
- Calories: Approx. 200-250 per serving (depending on the added sweetener)
- Fat: High in fat due to heavy cream and almond butter
- Carbohydrates: Low due to use of sugar-free sweetener and unsweetened cocoa powder
- Protein: Moderate due to the protein in almond butter and cream
Dish Characteristics:
- Low carbohydrate, high-fat smoothie suitable for keto diet.
- Rich and creamy with a chocolate flavor.
- Easy to make and refreshingly cold.
User Comments:
- "Delicious! Can't believe it's keto-friendly."
- "Love the chocolate flavor without added sugar."
- "Perfect for a hot summer day."
Special Precautions and Tips:
- Use fresh or frozen mixed berries for best flavor and texture.
- Adjust the sweetness according to preference.
- If using a different sweetener, make sure it's suitable for a keto diet.
- For a thicker smoothie, add more ice cubes or blend with less liquid.
