Keto Cinnamon Granola

Ingredients and Weight:

• Granola: 1 cup
• Mixed Seeds and Nuts (e.g., almonds, walnuts, pecans): 1/2 cup
• Unsalted Butter: 4 tablespoons
• Pure Maple Syrup: 2 tablespoons
• Ground Cinnamon: 1 teaspoon
• Sea Salt: a pinch

Preparation Time:

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 350°F.
2. In a large bowl, combine the granola, mixed seeds and nuts.
3. In a small bowl, melt the butter and mix in the maple syrup and cinnamon.
4. Pour the butter mixture over the granola and nuts, and stir until well combined.
5. Spread the mixture onto a baking sheet in a single layer.
6. Bake for 15-20 minutes, stirring occasionally, until the granola is golden brown and toasted.
7. Remove from the oven and immediately sprinkle with sea salt.
8. Let cool completely, then store in an airtight container.

Nutritional Information:

(Based on general ingredients, please adjust according to actual measurements used)

• Calories: about 370 per serving (assuming 8 servings)
• Fat: 20g
• Carbohydrates: 18g (most from fiber-rich grains)
• Protein: 5g
• Fiber: 4g

Dish Characteristics:

• Low-carbohydrate, high-fiber snack or breakfast item suitable for a keto diet.
• Cinnamon adds a sweet and aromatic flavor that Americans often enjoy.
• Versatile - can be eaten as is or mixed with other ingredients like yogurt or fruit.

User Comments:

1. "Love the combination of cinnamon and granola, such a delicious treat!"
2. "Great for a keto-friendly snack, keeps me full for hours."
3. "Easy to make and a great way to start the day."

Special Precautions and Tips:

• Make sure to use unsalted butter to control the salt content.
• Adjust baking time according to your oven's calibration - watch closely to avoid burning.
• Store in a cool, dry place to keep the granola crispy.