Ingredients and Weight:
- 8 oz (227g) almond flour
- 4 oz (113g) sugar-free sweetener of choice (such as erythritol)
- 2 large eggs
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1 cup fresh or frozen cranberries
- 2 tbsp orange zest (optional)
- 2 tbsp butter, melted
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F (177°C).
- In a large bowl, combine the almond flour, sweetener, baking powder, and salt. Mix well.
- In a small bowl, whisk the eggs together with the melted butter. Add the orange zest (if using).
- Pour the wet ingredients into the dry ingredients and mix until combined. Fold in the cranberries.
- Line a baking sheet with parchment paper and spread the mixture evenly into a rectangle shape.
- Bake for 30 minutes or until golden brown and cooked through.
- Remove from the oven and let cool before cutting into bars.
Nutritional Information: (Per Serving, assuming 8 bars)
- Calories: 150-200 (depending on the sweetener used)
- Fat: 12-15g
- Carbohydrates: 8-12g (net carbs may vary)
- Protein: 5-7g
Dish Characteristics:
- Low-carb, Keto-friendly dessert
- Cranberries add a tart and festive flavor
- Almond flour provides a crunchy texture
- Can be made with easily available ingredients in the United States
User Comments:
- "These bars are a perfect balance of sweet and tart, exactly what I was looking for in a keto-friendly dessert!"
- "I love the crunchy texture from the almond flour and the fresh cranberries add a nice pop of flavor."
- "These are a great way to satisfy my sweet tooth without feeling guilty."
Special Precautions and Tips:
- Use a sugar-free sweetener to keep the dish keto-friendly.
- Make sure to bake until golden brown and cooked through to ensure the bars are firm and not undercooked.
- For best results, use fresh cranberries, but frozen will also work in a pinch.
