Ingredients and Weight:
- 1 cup all-purpose flour (140 grams)
- 1/2 cup almond flour (60 grams)
- 1/4 cup sugar-free sweetener (50 grams)
- 1 tablespoon baking powder
- 1/2 teaspoon poppy seeds
- Zest of 1 lemon
- 2 large eggs
- 1/3 cup almond milk or regular milk (90 ml)
- 1 tablespoon lemon juice
- 3 tablespoons melted butter or coconut oil
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Combine both flours, sweetener, baking powder, poppy seeds, and lemon zest in a large bowl. Set aside.
- In a separate bowl, whisk eggs, milk, lemon juice, and melted butter until well combined.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
- Scoop the batter into muffin cups, filling them about 3/4 full.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool before serving.
Nutritional Information: (Per muffin)
- Calories: 180
- Fat: 12g
- Carbohydrates: 15g (including fiber)
- Protein: 5g
Dish Characteristics:
- Low-carb and keto-friendly muffins with a lemony and poppy seed flavor.
- Moist and fluffy texture.
- Great for breakfast or as a snack.
User Comments:
- "These muffins are amazing! The combination of lemon and poppy seeds is so delicious."
- "I love how easy these muffins are to make, and they are perfect for my keto diet."
- "These muffins are a great way to start the day. The texture is so good, and they are very filling."
Special Precautions and Tips:
- Make sure to use a sugar-free sweetener to keep the muffins low in carbs.
- Do not overmix the batter, as this can lead to tough muffins.
- For best results, use fresh lemon juice and zest.
- Store the muffins in an airtight container to keep them fresh for several days.
