Keto Mushroom and Bok Choy Stir-Fry

Ingredients and Weight:

• 500g fresh mushroom (any type available in supermarkets, such as shiitake or white mushrooms)
• 500g bok choy (also known as Chinese flowering cabbage)
• 200g chicken breast, cut into thin strips
• 50g bacon bits (optional, for additional flavor)
• 3 tablespoons olive oil or cooking oil of choice
• 2 tablespoons low-sodium soy sauce or tamari
• 1 teaspoon garlic powder or fresh garlic, chopped
• 1 teaspoon chili flakes (optional, for a spicy kick)
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the ingredients by cleaning and cutting them into bite-sized pieces.
2. In a large skillet or wok, heat the oil on high heat.
3. Add the chicken strips and cook until no longer pink. Remove from the pan and set aside.
4. Add the mushrooms to the pan and cook for 3-4 minutes, until they start to release their juices.
5. Return the chicken to the pan along with the bacon bits (if using).
6. Add the bok choy and cook for another 5 minutes, stirring frequently.
7. Add the low-sodium soy sauce, garlic powder, and chili flakes (if using). Season with salt and pepper to taste.
8. Stir fry for another minute or two until everything is well combined and the bok choy is tender but still crisp.
9. Serve immediately with a side of rice or as a side dish for a low-carbohydrate meal.

Nutritional Information: (per serving, assuming equal distribution among 8 people)

• Calories: depends on the exact ingredients used but generally low in carbs and high in protein and fiber.
• Fat: moderate to high depending on the type of oil used and if bacon bits are added.
• Carbohydrates: low due to the high proportion of vegetables and limited use of rice or other starches.
• Protein: high due to the chicken breast.
• Fiber: high due to the vegetables.

Dish Characteristics:

• Low carbohydrate content suitable for Keto diet.
• Full of flavor and texture from the combination of mushrooms and bok choy.
• Easy to customize according to personal taste and dietary preferences.
• Quick and easy to prepare, making it a great weeknight meal.

User Comments:

• "This dish was a great blend of flavors! The mushrooms and bok choy complemented each other perfectly."
• "I love the crunchy texture of the bok choy combined with the softness of the mushrooms."
• "This dish was a great addition to my Keto diet. It was filling and satisfying without being too heavy."
• "I added some extra chili flakes for a kick of heat. It was delicious!"
• "Great as a side dish or as a main course with some grilled chicken."

Special Precautions and Tips:

• Use fresh ingredients for best results. If using frozen vegetables, make sure to thaw them completely before cooking.
• Adjust seasoning according to personal taste. Start with smaller amounts of salt and pepper, then add more if needed.
• Use low-sodium soy sauce or tamari to control the amount of salt in the dish.
• If following a strict Keto diet, avoid adding any hidden carbs such as rice or noodles as a side dish.