Keto Open-Faced Chicken Cordon Bleu

Ingredients and Weight:

• 4 chicken breast fillets, skinless and boneless (about 1 pound)
• 8 slices of Swiss cheese (about 1/4 pound)
• 8 slices of ham (about 1/4 pound)
• 8 slices of almond flour (for coating)
• 1/2 cup of fresh chopped herbs (such as parsley or thyme)
• 2 tablespoons of olive oil
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Pound the chicken breast fillets lightly to ensure even cooking.
3. Arrange the slices of Swiss cheese and ham on top of each chicken breast fillet.
4. Coat the chicken with almond flour, ensuring both sides are evenly coated.
5. Drizzle olive oil on the chicken and season with salt and pepper.
6. Place the chicken on a baking dish and bake for 30 minutes or until cooked through.
7. Garnish with fresh herbs and serve.

Nutritional Information: (Please note that the nutritional information may vary depending on the exact ingredients used.)

• Calories: About 400 per serving (based on the ingredients provided)
• Protein: 30-35 grams
• Fat: 20-25 grams (most of it being healthy fats)
• Carbohydrates: Less than 5 grams (due to the small amount of almond flour coating)

Dish Characteristics:

• Open-faced design showcases the flavors of Swiss cheese and ham with chicken.
• Crispy almond flour coating adds a unique crunch to the dish.
• Keto-friendly, low in carbs and high in protein and healthy fats.

User Comments:

1. "Love the combination of flavors! The almond flour coating was a great touch."
2. "This dish is perfect for a keto-friendly meal. The ham and Swiss cheese are delicious paired with chicken."
3. "Easy to prepare and came out wonderfully. Will definitely make this again."

Special Precautions and Tips:

• Ensure the chicken is cooked through before serving to ensure safety.
• Adjust the seasoning according to personal preference.
• If desired, you can experiment with different coatings such as panko breadcrumbs or coconut flour for a different crunch.