Keto Pumpkin Pie

Ingredients and Weight:

• Pumpkin: 500 grams
• Low-carb sweetener (e.g., stevia): to taste
• Full-fat canned coconut milk: 1 can (400 ml)
• Eggs: 3
• Pie crust: pre-made low-carbohydrate pie crust or homemade using almond flour
• Cinnamon, nutmeg, ginger: to taste
• Salt: a pinch

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 350°F (175°C).
2. Peel and dice the pumpkin into small pieces.
3. Place the pumpkin in a baking dish and bake for 20 minutes or until softened.
4. Allow the pumpkin to cool, then blend it with the coconut milk until smooth.
5. In a bowl, whisk together the eggs, sweetener, and spices.
6. Add the pumpkin mixture to the egg mixture and combine well.
7. Pour the mixture into a pre-made pie crust or homemade almond flour crust.
8. Place the pie in the oven and bake for 45 minutes or until set.
9. Allow the pie to cool before serving.

Nutritional Information:

• Calories: This will depend on the specific ingredients used but generally, a slice of Keto Pumpkin Pie will have around 250-300 calories.
• Fat: A significant source of healthy fats due to the coconut milk and pumpkin content.
• Carbohydrates: Lower in carbs due to the use of low-carb sweeteners and almond flour (if using homemade crust).
• Protein: Contributed by the eggs and pumpkin.

Dish Characteristics:

• Low in carbohydrates but rich in flavor and texture.
• The combination of pumpkin and coconut milk creates a creamy and rich pie that is perfect for autumn.
• The use of spices like cinnamon and nutmeg gives it a traditional American flavor.

User Comments:

1. "This is an excellent low-carb alternative to traditional pumpkin pie. The flavor is spot on!"
2. "I love how creamy and rich this pie is. It's perfect for fall."
3. "The spices really make this pie stand out. It's definitely a winner at my house."

Special Precautions and Tips:

• Use a pre-made low-carbohydrate pie crust or homemade almond flour crust to reduce carbs further.
• Adjust the sweetener according to your preference. Start with less and add more if needed.
• Ensure the pie is fully baked before removing from the oven to prevent any liquidy centers.