Keto Steak Dish

Ingredients and Weight:

• 8 pieces of beef steak, each about 200 grams (total 1.6kg)
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• 1 teaspoon of black pepper
• 1 teaspoon of garlic powder
• 1 teaspoon of rosemary
• 2 onions, chopped into rings
• 3 large mushrooms, sliced
• 1 cup of beef broth or stock

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 200 degrees Celsius.
2. Rub the beef steaks with olive oil and season with salt, black pepper, garlic powder, and rosemary.
3. In a baking dish, arrange the chopped onions in the bottom.
4. Place the seasoned beef steaks on top of the onions.
5. Add the sliced mushrooms and pour the beef broth or stock around the steaks.
6. Cover the baking dish with a lid or aluminum foil and bake for 30-40 minutes, depending on the desired doneness of the beef.
7. Remove from the oven and let it rest for 5-10 minutes before serving.

Nutritional Information:

(Based on average values, may vary depending on specific ingredients used)

• Calories: Depending on the total fat, protein, and carbohydrate content of the ingredients used, the calorie count may vary.
• Fat: Mainly from the olive oil and beef.
• Protein: From the beef steak.
• Carbohydrates: From the vegetables and beef broth/stock.

Dish Characteristics:

• Low-carbohydrate, high-protein dish suitable for a keto diet.
• The combination of beef, vegetables, and beef broth provides a balanced flavor profile.
• The dish has a rich and hearty texture that is ideal for colder weather or a meal with friends.

User Comments:

1. "The flavor was amazing! The rosemary gave it a great scent."
2. "I love how easy it is to make in the oven, no need to stand over the stove."
3. "The meat was tender and juicy, cooked to perfection."
4. "I added some additional spices to enhance the flavor, but overall it was great."
5. "I served it with some mashed potatoes and it was a complete meal."

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results.
• Adjust the seasoning according to personal preference.
• If you prefer your beef well-done, increase the baking time accordingly. Conversely, if you prefer it rare, reduce the baking time.
• Serve with a side of low-carb vegetables or salad to make it a complete meal.