Keto Tuna Salad

Ingredients and Weight:

1. Canned Tuna (in spring water) - 400 grams
2. Mixed Salad Greens - 8 cups
3. Avocado - 1 large, diced
4. Red Onion - 1 small, diced
5. Hard-boiled Eggs - 4, chopped
6. Dijon Mustard - 2 tablespoons
7. Apple Cider Vinegar - 3 tablespoons
8. Extra Virgin Olive Oil - 4 tablespoons
9. Salt and Pepper - to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (this is a cold salad)

Difficulty Level:

[Level 2] - Easy to moderate. Basic cutting and mixing skills required.

Preparation Method Steps:

1. In a large bowl, combine the mixed salad greens, diced avocado, and diced red onion.
2. In a separate bowl, mix the Dijon mustard, apple cider vinegar, and olive oil to create a dressing. Add salt and pepper to taste.
3. Flake the canned tuna into bite-sized pieces and add to the salad bowl along with the chopped hard-boiled eggs.
4. Pour the dressing over the salad and toss gently to combine all the ingredients. Serve immediately.

Nutritional Information: (Per Serving - assuming 8 equal servings)

• Calories: Approximately 300 calories per serving (depending on the exact ingredients used)
• Fat: 20g
• Carbohydrates: 8g (most from vegetables)
• Protein: 25g

Dish Characteristics:

• Low-carb, high-protein dish suitable for a keto diet.
• The combination of flavors in the dressing provides a rich and satisfying taste.
• Easy to prepare and customize with different salad greens and additions.

User Comments:

1. "This is an excellent keto-friendly salad! The combination of flavors is really unique and delicious."
2. "I love how easy this salad is to make, and it's such a great way to get in my daily protein without feeling like I'm eating the same old thing."
3. "I added some cheese cubes to this salad, and it was even better! So many ways to customize this recipe."

Special Precautions and Tips:

• Use canned tuna in spring water for best results (avoid oil-packed tuna for a lower-fat option).
• Adjust the seasoning according to your preference.
• This salad can be customized with different additions like olives, cheese cubes, or even fried bacon bits for a richer flavor profile.