Ingredients and Weight:
- Strawberries - 1 pound (454g)
- Blueberries - 1/2 pound (227g)
- Raspberries - 1/2 pound (227g)
- Blackberries - 1/2 pound (227g)
- Apples - 2 medium, diced
- Bananas - 2, peeled and sliced
- Orange juice - 1/2 cup (120ml)
- Honey - 2 tablespoons
- Poppy seeds - 1 teaspoon (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 10 minutes (if you choose to cook the fruit)
Difficulty Level:
Level 2 (Simple to moderate, no complex cooking skills required)
Preparation Method Steps:
- Thoroughly wash and dry all fruits.
- Dice the apples into small pieces.
- Peel and slice the bananas.
- In a large bowl, combine all fruits, orange juice, and honey. Mix well.
- If desired, you can cook the fruit salad for a few minutes to enhance flavor and ensure the fruit is warmed (this is optional).
- Garnish with poppy seeds if using.
- Serve immediately or chill in the refrigerator for later.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary depending on the exact ingredients used.)
- Calories: Approx. 250 per serving (based on 8 servings)
- Fat: 5g
- Carbohydrates: 48g
- Fiber: 8g
- Sugar: 35g (mostly from natural fruit sources)
- Vitamin C: A good source (based on the fruits used)
Dish Characteristics:
- Kid-friendly: The combination of fruits and honey creates a sweet and appealing taste for children.
- Healthy: Full of natural vitamins, minerals, and fiber from fresh fruits.
- Quick and Easy: Can be prepared in a short amount of time without any complex cooking steps.
- Versatile: Can be customized with different fruits based on seasonal availability or personal preference.
User Comments:
- "My kids loved this! So simple yet so tasty." - John Smith
- "A great way to introduce more fruits into my child's diet." - Sarah Johnson
- "The poppy seeds added a nice crunch to the salad." - Michael Davis
- "A refreshing dish for a hot summer day." - Emily Brown
- "A must-try for any family with children." - Children's Food Review Blog
Special Precautions and Tips:
- Always wash fruits thoroughly to remove any surface pesticides or impurities.
- If not using all the fruits listed, adjust the quantity of other fruits accordingly to ensure an equal amount of fruit in the salad.
- If you choose to cook the fruit salad, do not overcook as it can affect the natural flavor and texture of the fruits.
