Ingredients and Weight:
1 pound ground beef
1 large egg
1 cup fresh breadcrumbs
1 cup ketchup (or your favorite barbecue sauce)
1 small onion, chopped
1 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon black pepper
Preparation Time:
45 minutes (preparation time only, does not include cooking time)
Cooking Time:
1 hour (at 350°F in the oven)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F.
- In a large bowl, combine the ground beef, egg, breadcrumbs, chopped onion, salt, oregano, and pepper. Mix well.
- Form the meat mixture into a loaf shape and place it in a greased baking dish.
- Spread the ketchup (or barbecue sauce) evenly over the meatloaf.
- Bake for 1 hour, or until the meatloaf is cooked through and the top is browned.
- Allow the meatloaf to cool for 10-15 minutes before serving.
Nutritional Information:
(Please note that the nutritional information provided below is an estimate and may vary depending on the specific ingredients used.)
- Calories: Approximately 350 calories per serving (based on 8 servings)
- Protein: 20 grams
- Fat: 20 grams
- Carbohydrates: 25 grams
Dish Characteristics:
- This dish is a classic American comfort food that kids love.
- The combination of ground beef, breadcrumbs, and ketchup creates a rich and flavorful dish.
- It's easy to customize with different toppings or sauces, making it a versatile dish for families with different tastes.
User Comments:
- "My kids loved this meatloaf! The flavor was great, and it was so easy to make."
- "This is a great way to use up leftover ground beef. The meatloaf was juicy and flavorful."
- "I added some extra spices to give it more flavor, and it was a hit at my son's birthday party."
Special Precautions and Tips:
- Be sure to use fresh ingredients, especially the ground beef, to ensure the best flavor and texture.
- Adjust the seasoning to your preference, adding more salt, pepper, or herbs if desired.
- You can use different types of sauce on top, such as barbecue sauce or even a tomato-based pasta sauce for a different flavor variation.
