Ingredients and Weight:
- Kiwi: 200 grams (about 2-3 kiwifruit)
- Banana: 250 grams (about 1 large banana)
- Apple: 200 grams (about 1 medium apple)
- Ice cubes: 100 grams (optional)
- Plain yogurt or milk: 500 milliliters
- Honey or sugar: 2-3 tablespoons (optional, based on taste preference)
- Fresh mint leaves or other fresh fruit for decoration (optional)
Preparation Time:
- Preparation time: 15 minutes
- Cooking time: None (smoothie is not cooked, it is blended)
Difficulty Level:
Level 2 (Simple to prepare)
Preparation Method Steps:
- Peel and slice the kiwifruit, banana, and apple into small pieces.
- Place the fruit pieces in a blender along with ice cubes (if using), yogurt or milk, and honey or sugar (if desired).
- Blend the mixture on high speed until smooth and creamy.
- Pour into glasses or cups.
- Garnish with fresh mint leaves or other fresh fruit if desired.
- Serve immediately.
Nutritional Information:
- Calories: About 250 calories per serving (based on added sugar and milk content)
- Carbohydrates: Depends on sugar content and milk/yogurt type.
- Protein: From milk/yogurt and fruit protein.
- Fat: Low-fat if using non-fat milk or yogurt.
- Fiber: Good source of fiber from fruits.
Dish Characteristics:
- Cold and refreshing, perfect for hot summer days or as a post-meal refreshment.
- Smooth and creamy texture with a sweet and fruity taste.
- High in vitamins and minerals due to the combination of kiwi, banana, and apple.
User Comments:
- "Love the combination of flavors! So refreshing after a meal."
- "Easy to make and my kids love it too."
- "A great way to start the day or cool down in the summer."
- "The perfect blend of fruits, so tasty and healthy."
- "I added some chia seeds for a crunchy texture, loved it!"
Special Precautions and Tips:
- Use fresh fruits for best results. If not in season, frozen fruits can be used as a substitute.
- If using non-fat milk or yogurt, make sure to add some honey or sugar for flavor as non-fat options may leave the smoothie tasting bland.
- Adjust the amount of ice cubes based on preference and weather conditions; more ice for a colder and thicker smoothie.
