Ingredients and Weight:
- Purple cabbage - 1/2 head (about 250 grams)
- Red onion - 1 large (about 150 grams)
- Feta cheese - 100 grams
- Kalamata olives - 50 grams
- Fresh oregano - 1 tablespoon
- Extra virgin olive oil - 3 tablespoons
- Red wine vinegar - 2 tablespoons
- Salt and pepper - to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a raw salad)
Difficulty Level:
Level 2 (Simple to prepare)
Preparation Method Steps:
- Thinly slice the cabbage and place in a large bowl.
- Slice the red onion and add to the bowl with the cabbage.
- Crumble the feta cheese and olives into small pieces and add to the bowl.
- Add the fresh oregano, olive oil, red wine vinegar, salt, and pepper.
- Toss all ingredients together until well combined.
- Taste and adjust seasoning if necessary.
- Serve in individual plates or a large serving bowl.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
* Calories: 350 kcal
* Fat: 28g
* Carbohydrates: 18g
* Protein: 8g
* Fiber: 4g
Dish Characteristics:
- This is a refreshing salad with a combination of flavors from the vinegar, olive oil, and oregano.
- The feta cheese adds a creamy and salty note to the crisp cabbage and onion flavors.
- The olives provide a salty and briny contrast to the rest of the ingredients.
- It is a perfect dish for summer or as a side dish for any meal.
User Comments:
- "This salad was refreshing and delicious! The combination of flavors was unique and really complimented the main course."
- "I love the combination of cabbage and feta cheese in this salad. It's a great dish to bring to a potluck."
- "This salad is a perfect blend of flavors and textures. It's one of my go-to dishes for summer meals."
Special Precautions and Tips:
- Use high-quality ingredients like fresh herbs and good-quality olive oil to enhance the flavor of the salad.
- Adjust the seasoning according to your taste preference. You can add more salt, pepper, or vinegar if needed.
- If you want to make this salad more hearty, you can add some cooked chicken or shrimp for protein.
