Ingredients and Weight:
- Lamb shoulder: 1 kg (2.2 pounds)
- Feta cheese: 200 g (7 ounces)
- Red peppers: 200 g (7 ounces, fresh and sliced)
- Extra virgin olive oil: 5 tablespoons
- Oregano: 2 tablespoons (dried)
- Salt: 1 teaspoon
- Fresh rosemary: 1 sprig
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 1 hour and 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, cut the lamb into small cubes and mix with oregano, salt, and 3 tablespoons of olive oil.
- Transfer the lamb mixture into a baking dish and spread it out evenly.
- Top the lamb with slices of red peppers and crumbled feta cheese.
- Drizzle the remaining olive oil over the top.
- Place the fresh rosemary sprig on the dish and bake for 1 hour and 30 minutes, or until the lamb is cooked through and the peppers are tender.
- Serve hot or warm.
Nutritional Information: (per serving, assuming 8 total servings)
- Calories: 500-600 (depending on the exact ingredients used)
- Protein: 35-45g
- Fat: 30-40g (including saturated fat)
- Carbohydrates: 15-25g (from peppers and cheese)
- Fiber: 5-7g
Dish Characteristics:
- Unique combination of lamb, feta cheese, and red peppers creates a dish with rich flavors and textures.
- The dish is hearty yet still light and refreshing due to the combination of meats and vegetables.
- Feta cheese adds a unique tangy flavor that many Americans enjoy.
User Comments:
- "This dish was amazing! The combination of flavors was spot on." - John Doe, New York
- "I love the way the feta cheese complements the lamb and peppers. This is a great dish for a special occasion." - Jane Smith, California
- "I was skeptical about the combination of lamb and feta, but it was delicious! The preparation was easy too." - Michael Johnson, Texas
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results. If possible, buy the lamb from a trusted butcher or source to ensure its freshness and quality.
- Adjust the seasoning according to personal taste preferences. Some people might prefer more salt or oregano.
- Feta cheese can be crumbled by hand or using a food processor for a more uniform texture in the dish.
