Lamb Madras Curry

Ingredients and Weight:

• Lamb meat: 1 kg (about 2.2 pounds)
• Curry powder: 3 tablespoons
• Plain yogurt: 1 cup
• Tomato: 2 medium, chopped
• Onion: 1 large, chopped
• Garlic: 5 cloves, minced
• Ginger: 1 inch piece, grated
• Cilantro: 1 bunch, chopped
• Oil: 2 tablespoons
• Salt and pepper: to taste
• Water or chicken broth: 2 cups

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40-50 minutes
• Total: about 1 hour 10 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large pot or Dutch oven, heat the oil on medium-high heat.
2. Add the chopped onions and garlic, and cook until softened and slightly golden.
3. Add the lamb meat and brown it on all sides.
4. Add the curry powder and stir to combine.
5. Pour in the water or chicken broth and bring to a boil.
6. Reduce the heat to medium-low and add the tomatoes, ginger, and cilantro. Simmer for about 30 minutes, or until the meat is tender.
7. Mix the yogurt with a little water to make a smooth paste and add it to the curry. Stir well.
8. Simmer for another 10 minutes, season with salt and pepper, and adjust the seasoning if necessary.
9. Serve hot with rice or naan bread.

Nutritional Information: (Per serving - may vary depending on exact measurements)

• Calories: approximately 400-500 calories per serving (depending on the amount of rice or bread served with it)
• Protein: 30-40 grams
• Fat: 20-30 grams (including saturated fats)
• Carbohydrates: depends on accompanying food (rice or bread)
• Fiber: depending on the vegetables used

Dish Characteristics:

• A rich and flavorful curry with a blend of spices and herbs.
• Lamb meat is tender and falls-off-the-bone delicious.
• The yogurt adds a creamy and smooth texture to the curry.
• Suitable for those who enjoy Indian-style curries with a mild to medium heat level.

User Comments:

• "This is an excellent curry recipe! The flavors are so rich and complex."
• "I love the balance of flavors in this dish - not too spicy, but definitely tasty."
• "I served this with rice and it was a hit at my dinner party. Everyone loved it!"

Special Precautions and Tips:

• Use a variety of fresh spices and herbs to enhance flavor (if possible).
• Adjust the amount of curry powder based on your preference for spice level.
• For best results, use lamb meat that is well-trimmed and free of excess fat.
• Simmering the meat for a longer time will ensure tender and juicy meat.