Lamb Meatballs and Sauce

Ingredients and Weight:

• 1 pound (454 g) ground lamb
• 1/2 cup (60 g) bread crumbs
• 1/4 cup (60 ml) milk
• 1 egg, beaten
• 1/2 cup (120 ml) chopped onion
• 1/4 cup (60 g) chopped parsley
• 1 teaspoon (5 ml) dried oregano
• 1/2 teaspoon (2.5 ml) salt
• 1/4 teaspoon (1.25 ml) black pepper
• 1/2 cup (120 ml) olive oil
• 1 (28-ounce) can (800 g) diced tomatoes
• 1 (15-ounce) can (425 g) tomato sauce
• 1/2 cup (120 ml) red wine (optional)
• 1/4 cup (60 g) grated Parmesan cheese

Preparation Time:

20 minutes

Cooking Time:

45 minutes

Difficulty Level:

3/5

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine the lamb, bread crumbs, milk, egg, onion, parsley, oregano, salt, and pepper. Mix well.
3. Form into 1-inch (2.5 cm) meatballs.
4. Heat the olive oil in a large skillet over medium heat.
5. Brown the meatballs on all sides.
6. Transfer the meatballs to a baking dish.
7. In a saucepan, combine the diced tomatoes, tomato sauce, red wine (if using), and Parmesan cheese.
8. Bring to a simmer and cook for 15 minutes, or until the sauce has thickened.
9. Pour the sauce over the meatballs.
10. Bake for 30 minutes, or until the meatballs are cooked through.

Nutritional Information: One serving (4 meatballs) contains approximately:

• Calories: 300
• Fat: 15 g
• Protein: 25 g
• Carbohydrates: 10 g

Dish Characteristics:

• Juicy and flavorful meatballs
• Rich and tangy tomato sauce
• Can be served as an appetizer, main course, or over pasta

User Comments:

• "These were the best lamb meatballs I've ever had! The sauce was so delicious."
• "I made these for a dinner party and they were a hit. Everyone loved them."
• "I love that these meatballs are so easy to make. They're perfect for a busy weeknight meal."

Special Precautions and Tips:

• Make sure the meatballs are fully cooked before serving.
• If you don't have red wine, you can substitute with beef broth or water.
• Serve the meatballs with your favorite sides, such as mashed potatoes, rice, or pasta.
• Be careful not to overcook the meatballs, as they will become dry.