Ingredients and Weight:
- Mixed salad greens (about 8 cups, easily available in supermarkets)
- Fresh strawberries (1 pound)
- Feta cheese (1/2 cup)
- Cucumber (1 small, peeled and diced)
- Red onion (1/2 small, diced)
- Oil for dressing (1/4 cup)
- Lemon juice (3 tablespoons)
- Salt and pepper to taste
- Optional: Almond slices for topping (1/4 cup)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just mixing and dressing)
Difficulty Level:
Level 2: Moderate - requires basic cutting and mixing skills.
Preparation Method Steps:
- Prepare the salad greens by washing and drying them thoroughly.
- Dice the cucumber and red onion.
- Combine the prepared salad greens, diced cucumber, diced red onion, and strawberries in a large bowl.
- In a separate bowl, mix the oil, lemon juice, salt, and pepper to create the dressing.
- Pour the dressing over the mixed salad ingredients and toss gently to combine.
- Transfer the salad to a serving bowl or plates.
- Top with feta cheese crumbles and almond slices (if using).
Nutritional Information:
(Based on average values; actual nutritional content may vary)
- Calories: About 300 per serving (depending on the amount of dressing used)
- Fat: 20g
- Carbohydrates: 20g
- Protein: 8g
- Fiber: 4g (Based on ingredients listed)
Dish Characteristics:
- Creative blend of flavors with fresh ingredients that are common in American supermarkets.
- Bright and colorful with the combination of greens, reds, and white cheese.
- Ideal for warm weather or as a side dish for any meal.
User Comments:
- "Love the combination of flavors in this salad! The lemon dressing is really tasty." - John Doe, New York
- "This is a refreshing dish for summer afternoons with friends." - Jane Smith, California
- "Great as a light meal or a side dish for grilled meats." - Michael Johnson, Texas
Special Precautions and Tips:
- Always wash fruits and vegetables thoroughly before using them in any recipe to ensure cleanliness and avoid any contamination.
- Adjust the amount of dressing based on your preference for a more or less wet salad.
- If you want to add more protein, consider adding chicken or shrimp to this salad for a more substantial meal.