Layered Pea Salad

Ingredients and Weight:

• 2 cups green peas (fresh or frozen)
• 1 cup red bell peppers, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, diced
• 1/3 cup crumbled feta cheese
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp balsamic vinegar
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (just mixing and seasoning)

Difficulty Level:

Level 2 (Moderate)

Preparation Method Steps:

1. Prepare all the vegetables by washing and dicing them into bite-sized pieces. Set aside.
2. In a large bowl, combine the green peas, diced red bell peppers, cherry tomatoes, cucumber, and red onion.
3. Add the crumbled feta cheese to the bowl and mix gently.
4. In a small bowl, combine the olive oil, lemon juice, balsamic vinegar, salt, and pepper. Whisk until well combined.
5. Pour the dressing over the salad mixture and toss gently to ensure all ingredients are coated.
6. Arrange the salad in layers in a serving dish or individual plates.

Nutritional Information: (Based on average values; actual nutritional content may vary)

• Calories: 250 per serving (assuming 8 servings)
• Fat: 14g
• Carbohydrates: 20g
• Protein: 7g
• Fiber: 5g

Dish Characteristics:

• Brightly colored with a combination of vegetables and feta cheese.
• Refreshing taste with the combination of lemon juice and balsamic vinegar.
• Layered presentation for a visually appealing dish.

User Comments:

1. "This salad is so fresh and tasty! The combination of flavors is perfect."
2. "I love the layered presentation, it looks so appetizing."
3. "This salad is a great combination of sweet and tangy flavors."
4. "Great as a side dish or even as a main course with some grilled chicken."
5. "Very easy to prepare, a great weeknight meal option."

Special Precautions and Tips:

• Use fresh or frozen green peas for best results. If using frozen, make sure to thaw them before mixing with other ingredients.
• Adjust the seasoning according to your preference, adding more salt or pepper if needed.
• For a vegetarian option, skip the feta cheese or replace it with vegan alternatives like vegan cheese cubes or olives.