Ingredients and Weight:
- 2 eggs
- 30g almond flour
- 15g cocoa powder
- 1 tsp baking powder
- 2 tbsp vanilla extract
- 2 tbsp maple syrup
- 30g melted butter
- 1/4 tsp salt
- 1 tsp cinnamon powder (optional)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine all the dry ingredients: almond flour, cocoa powder, baking powder, salt, and cinnamon (if using). Mix well.
- In a separate bowl, whisk together the eggs, vanilla extract, maple syrup, and melted butter.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Pour the mixture into a microwave-safe mug or ramekin.
- Microwave for 2-3 minutes or until a toothpick inserted into the center comes out clean.
- Let cool for a few minutes before serving.
Nutritional Information:
(Please note that the following information is an estimate and may vary depending on specific ingredients used.)
- Calories: ~250 per serving (assuming a small mug cake serving size)
- Fat: ~15g
- Carbohydrates: ~18g
- Protein: ~4g
Dish Characteristics:
- Lazy Keto-friendly dessert with a rich maple-vanilla flavor.
- Quick and easy to make in a microwave.
- Can be customized with different flavors and toppings.
User Comments:
- "This mug cake was so easy to make and tastes amazing! The maple-vanilla flavor combination is so unique and delicious." - John Doe
- "I love how quick and convenient this dessert is. It's perfect for a lazy weekend afternoon." - Jane Smith
- "The cake was moist and flavorful. I added some extra cinnamon for a spiced flavor, which was great!" - Michael Johnson
Special Precautions and Tips:
- Make sure to use microwave-safe container for baking.
- Adjust cooking time according to your microwave's power. Start with 2 minutes and add more time if needed.
- For best results, let the cake cool for a few minutes before serving to allow the center to set properly.
