Ingredients and Weight:
- 3 cups (about 240 grams) of spinach, fresh and chopped
- 2 cups (about 475 milliliters) of water or almond milk
- 1 cup (about 160 grams) of fresh strawberries, hulled and chopped
- 1 banana, peeled and sliced
- 1/2 cup (about 60 grams) of protein powder (e.g., whey protein)
- 1 tablespoon of honey or agave necter (optional)
- Ice cubes (optional) for cooling and texture
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: None (just blending)
Difficulty Level:
Level 2 (Moderate difficulty)
Preparation Method Steps:
- In a blender, add the spinach, water or almond milk, strawberries, banana, and protein powder.
- Blend on high speed until the mixture is smooth and creamy.
- Optionally, add honey or agave necter to adjust taste.
- If desired, add ice cubes for a colder and thicker texture.
- Pour into glasses and serve immediately.
Nutritional Information:
(Please note that the exact nutritional information may vary depending on the specific ingredients used.)
- Calories: Approximately 200-300 calories per serving (depending on the added sugar and ice)
- Fat: Low to moderate fat content depending on the type of milk used.
- Carbohydrates: High in carbs due to the natural sugars in fruits and added sugar if using.
- Protein: High in protein due to the protein powder added.
Dish Characteristics:
- A healthy and refreshing smoothie that is high in protein and low in fat.
- A great pre- or post-workout drink due to its protein content.
- Taste is sweet and fruity with a creamy texture.
- Can be customized according to individual preferences (e.g., adding more fruits, changing the type of milk, adjusting the sweetness).
User Comments:
- "This smoothie is so refreshing and tastes great! I love the combination of flavors."
- "A great way to start the day or as a post-workout snack. Highly recommended."
- "I added more protein powder for a richer taste and it was perfect!"
- "A healthy option for a sweet treat. This smoothie satisfies my sweet tooth without feeling guilty."
Special Precautions and Tips:
- Make sure to use fresh fruits for the best taste and texture.
- If using protein powder, choose one that matches your dietary preferences (e.g., whey protein, plant-based protein).
- Adjust the sweetness according to your preference by adding more or less honey or agave necter.
- For a thicker texture, add ice cubes or more protein powder.
