Ingredients and Weight:
- 2 cups cooked rice (about 350 grams)
- 1 pound ground meat (beef, pork or chicken)
- 1/2 cup chopped onions
- 1 cup frozen mixed vegetables (such as carrots, peas, and corn)
- 2 eggs
- 1 cup milk
- 1 packet (about 50 grams) cheese (optional)
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large bowl, combine the cooked rice, ground meat, chopped onions, and mixed vegetables.
- In a separate bowl, scramble the eggs with milk and cheese (if using).
- Pour the egg mixture over the rice and meat mixture and mix well.
- Season with salt and pepper according to taste.
- Transfer the mixture into a casserole dish.
- Bake for 30 minutes or until the top is golden brown and the casserole is bubbling.
Nutritional Information:
(Please note that the nutritional information provided here is an estimate and may vary depending on the exact ingredients used.)
- Calories: Approx. 450 per serving (based on 8 servings)
- Fat: 20g
- Carbohydrates: 40g
- Protein: 25g
Dish Characteristics:
- This casserole is a great way to use up leftover rice and meat.
- The combination of ground meat, vegetables, and cheese creates a rich and flavorful dish.
- It's easy to customize with different meats, vegetables, and seasoning to suit individual tastes.
User Comments:
- "This casserole was a hit with my family. The leftovers were delicious too!"
- "I love how versatile this dish is. I added in some spices and used different meats and vegetables to make it my own."
- "This is a great way to use up leftover ingredients and make a hearty meal."
Special Precautions and Tips:
- Make sure to cook the rice and ground meat separately before combining them with other ingredients.
- Adjust the seasoning according to taste.
- If using fresh vegetables instead of frozen, cook them separately and add them to the mixture along with the cooked rice and meat.
- This casserole can be easily customized with different toppings such as fresh herbs or a sprinkle of cheese before baking.
