Ingredients and Weight:
- Salmon fillet - 8 portions (about 200 grams each)
- Fresh lemon juice - 3 tbsp
- Garlic - 6 cloves, crushed
- Extra virgin olive oil - 4 tbsp
- Salt and pepper - to taste
- Fresh herbs of choice (e.g., dill, basil) - to garnish
Preparation Time:
- Total preparation and cooking time: 40-50 minutes
- Preparation: 15 minutes
- Cooking: 25-35 minutes (depending on the size of your air fryer and the temperature setting)
Difficulty Level:
[Level 3] - Moderate. Simple preparation but requires attention during cooking.
Preparation Method Steps:
- Preheat the air fryer to 360°F (180°C).
- In a small bowl, combine lemon juice, crushed garlic, olive oil, salt, and pepper. Mix well.
- Place the salmon fillets in a shallow dish or baking tray.
- Pour the lemon-garlic mixture over the salmon, ensuring both sides are coated.
- Marinate for 10-15 minutes.
- Arrange the salmon pieces in the air fryer basket, ensuring they are not overlapping.
- Set the air fryer to cook for 25-30 minutes, flipping the salmon halfway through for even cooking.
- Check the salmon's doneness by gently pressing on it; it should feel firm but still have a slight bounce.
- Garnish with fresh herbs and serve immediately.
Nutritional Information:
(Based on estimated values)
- Calories: Depending on the amount of oil used and the exact weight of salmon, the dish can range from 400-500 calories per serving.
- Fat: 20-30g
- Carbohydrates: 5-10g (from lemon juice and natural sugars in salmon)
- Protein: 30-40g (depending on salmon weight)
Dish Characteristics:
- Lemony and garlic flavors combine to create a mouth-watering dish with a crispy exterior and tender interior.
- Easy to prepare with readily available ingredients.
- A healthy and flavorful dish that is perfect for any special occasion or a weekend dinner.
User Comments:
- "The salmon was so tender and juicy! The lemon-garlic flavor was spot on."
- "This dish was a hit with my family. The air fryer ensured even cooking and a crispy exterior."
- "A great way to add a touch of sophistication to a regular meal."
Special Precautions and Tips:
- Ensure the salmon is fresh and of good quality for best results.
- Adjust the cooking time based on your air fryer's specifications and the thickness of the salmon fillets.
- Do not overcook the salmon; it should be slightly undercooked in the center for best texture and flavor.
