Ingredients and Weight:
- Chicken breast: 500 grams (about 1 pound)
- Rice: 2 cups cooked
- Parmesan cheese: ½ cup (grated)
- Fresh lemon juice: 3 tablespoons
- Zest of 1 lemon
- Extra virgin olive oil: 2 tablespoons
- Salt and pepper: to taste
- Fresh herbs (such as basil or oregano): a handful, chopped
- Butter: 2 tablespoons for sautéing the chicken
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the chicken by cutting it into pieces or cutting it into strips. Season with salt, pepper, and lemon zest.
- In a large skillet, heat the butter and olive oil. Sauté the chicken until cooked through and slightly golden. Remove from pan and set aside.
- Prepare the rice according to package instructions. When ready, add the chopped fresh herbs.
- In a small bowl, mix the parmesan cheese with lemon juice.
- Combine the chicken, rice, and parmesan-lemon mixture in a bowl and mix well.
- Serve in individual bowls and enjoy!
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: approximately 500-600 per serving (based on the amount of chicken and rice used)
- Fat: 20-25 grams
- Carbohydrates: 50-60 grams
- Protein: 30-40 grams
Dish Characteristics:
- Creamy and rich due to the parmesan cheese.
- Bright and citrusy flavor from the lemon juice and zest.
- Hearty and satisfying with the combination of chicken and rice.
User Comments:
- "This dish was a hit! The lemon and parmesan flavors went so well together."
- "I loved the combination of chicken and rice in this dish. It was very comforting."
- "The lemon zest added a fresh and citrusy note that was really enjoyable."
Special Precautions and Tips:
- Use fresh ingredients for best results (especially lemon juice and fresh herbs).
- Adjust seasoning according to taste.
- If you prefer a more creamy dish, you can add a small amount of cream or milk when combining the chicken and rice.
