Ingredients and Weight:
- Catfish fillets (8 pieces): 1 pound
- Lemon zest: 1 tablespoon
- Black pepper: 1 teaspoon
- Salt: 1/2 teaspoon
- Olive oil: 2 tablespoons
- Butter: 1 tablespoon
- Garlic cloves (minced): 2
- Parsley (chopped): 1/4 cup
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Season catfish fillets with lemon zest, black pepper, and salt.
- Heat olive oil and butter in a large skillet over medium heat.
- Sear catfish fillets for 2 minutes per side.
- Transfer catfish to a baking sheet and bake for 8-10 minutes, or until cooked through.
- While the catfish is baking, sauté minced garlic in the same skillet until fragrant.
- Stir in parsley and cook for 1 minute.
- Pour the garlic-parsley mixture over the baked catfish.
Nutritional Information:
- Calories: 250 per serving
- Protein: 30 grams
- Fat: 15 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Crispy skin
- Flaky and tender flesh
- Bright lemon and peppery flavors
- Herbal aroma from parsley
User Comments:
- "The catfish was cooked to perfection, crispy outside and juicy inside."
- "The lemon and pepper seasoning was spot on, giving the fish a zesty flavor."
- "The parsley and garlic added a delicious and aromatic touch."
- "This dish is perfect for a quick and easy weeknight meal or a special occasion dinner."
- "I served it with mashed potatoes and roasted vegetables, and it was a hit at the table."
Special Precautions and Tips:
- For a crispier skin, pat the catfish fillets dry before seasoning and searing.
- Do not overcrowd the skillet when searing to prevent steaming.
- Adjust the amount of black pepper and salt to your taste preference.
- Serve the catfish immediately after baking to enjoy the crispy skin.
