Ingredients and Weight:
- 4 boneless, skinless chicken breasts (1 pound)
- 1/2 cup all-purpose flour
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1/3 cup chopped fresh basil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges, for garnish
Preparation Time:
15 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut chicken breasts into 1-inch pieces.
- Place flour in a shallow bowl. Combine lemon juice, olive oil, basil, garlic, salt, and black pepper in a separate bowl.
- Dip chicken pieces into flour, then into lemon-herb mixture.
- Spread chicken on a baking sheet and bake for 15-20 minutes, or until cooked through and golden brown.
- Garnish with lemon wedges and serve immediately.
Nutritional Information:
- Calories: 300 per serving
- Protein: 25 grams per serving
- Fat: 10 grams per serving
- Carbohydrates: 15 grams per serving
Dish Characteristics:
- Tender and juicy chicken with a zesty lemon-herb flavor
- Easy and quick to prepare
- Perfect for a weeknight dinner or casual gathering
User Comments:
- "This chicken was so delicious and easy to make! My family loved it."
- "The lemon and basil flavors were a perfect combination."
- "I would definitely make this again and again."
- "The chicken was moist and flavorful, and the sauce was tangy and flavorful."
- "This dish was a hit with my guests."
Special Precautions and Tips:
- Use fresh lemon juice for the best flavor.
- If you don't have fresh basil, you can use 1 tablespoon of dried basil.
- To make the sauce ahead of time, combine the lemon juice, olive oil, basil, garlic, salt, and pepper in a jar and refrigerate for up to 3 days.
- Don't overcook the chicken, or it will become dry.
