Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts, cut into tenders
- 1/2 cup flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
- 1 cup panko breadcrumbs
- 1/2 cup vegetable oil
- 1 lemon, juiced
- 1/4 cup chopped fresh parsley
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Combine flour, paprika, garlic powder, salt, and pepper in a shallow dish.
- Dip chicken tenders in flour mixture, then egg, and finally panko breadcrumbs.
- Heat vegetable oil in a large skillet over medium heat.
- Fry chicken tenders until golden brown on both sides, about 2-3 minutes per side.
- Drain on paper towels.
- Transfer chicken tenders to a baking sheet and bake for 5-7 minutes, or until cooked through.
- In a small bowl, whisk together lemon juice and parsley.
- Pour lemon juice mixture over chicken tenders and serve hot.
Nutritional Information:
Per serving (2 tenders):
- Calories: 300
- Fat: 15 grams
- Protein: 25 grams
- Carbohydrates: 20 grams
Dish Characteristics:
- Crispy, golden brown chicken tenders
- Tangy lemon flavor
- Perfect for a quick and easy weeknight meal
- Suitable for American taste preferences
User Comments:
- "These chicken tenders are so crispy and flavorful! The lemon juice really brightens up the dish."
- "I love how easy these are to make. I always have the ingredients on hand."
- "These chicken tenders are a hit with my kids. They love the combination of sweet and tangy flavors."
Special Precautions and Tips:
- Make sure to cook the chicken tenders thoroughly to an internal temperature of 165°F (74°C).
- If you don't have panko breadcrumbs, you can use regular breadcrumbs.
- Serve with your favorite dipping sauce, such as honey mustard or ranch dressing.
