Ingredients and Weight:
- 4 pieces of Salmon (about 200 grams each)
- 1 cup Panko breadcrumbs
- 1/2 cup freshly squeezed lemon juice
- 2 tablespoons lemon zest
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1 small bunch fresh parsley, chopped (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper.
- In a shallow bowl, combine the Panko breadcrumbs, lemon juice, lemon zest, olive oil, salt, and pepper. Mix well.
- Place each salmon piece on the baking sheet.
- Coat each salmon piece evenly with the panko mixture, pressing gently to ensure the crust adheres.
- Bake for 20-25 minutes, or until the salmon is cooked through and the crust is golden brown.
- Garnish with chopped parsley, if desired.
Nutritional Information:
- Calories: About 300 per serving (assuming 4 total servings)
- Fat: 15g
- Carbohydrates: 18g
- Protein: 25g
Dish Characteristics:
- The salmon is cooked to perfection, resulting in a tender and juicy texture.
- The lemon panko crust provides a crispy and acidic contrast to the richness of the salmon.
- This dish is perfect for a special occasion or a weekend dinner with family or friends.
User Comments:
- "The salmon was cooked to perfection, and the lemon panko crust was a unique and delicious addition."
- "The dish was a bit messy to prepare, but the end result was well worth it."
- "I loved the combination of flavors in this dish. The lemon and panko crust were a great match for the salmon."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Check the salmon for freshness before cooking. If the fish smells fishy or has any discolored areas, do not use it.
- Adjust the seasoning according to your preference. You can add more lemon juice or panko mixture if desired.
