Ingredients and Weight:
- Chicken breast fillets - 800g (about 2 pounds)
- Lemon - 2, juiced
- Pepper - 1 tbsp, ground
- Salt - 1 tsp
- Extra virgin olive oil - 3 tbsp
- Garlic - 3 cloves, chopped
- Parsley - 1 bunch, chopped
- Breadcrumbs - 1/2 cup
- Panko breadcrumbs - 1/2 cup
Preparation Time:
30 minutes
Cooking Time:
45 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Cut the chicken breast fillets into bite-sized pieces and season with salt and pepper.
- In a bowl, combine the lemon juice, olive oil, garlic, and chopped parsley. Mix well.
- Place the chicken pieces in a baking dish and pour the lemon mixture over them.
- Sprinkle the breadcrumbs and panko breadcrumbs over the chicken.
- Bake for 45 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown.
- Serve hot with your choice of side dish.
Nutritional Information:
(Please note that the nutritional information provided here is an estimate and may vary depending on the specific ingredients used.)
- Total calories: approximately 450 calories per serving (assuming no additional oil for cooking or seasoning)
- Protein: 50g
- Fat: 15g
- Carbohydrates: 20g
- Fiber: 2g (based on the type of breadcrumbs used)
Dish Characteristics:
- The combination of lemon and pepper gives this chicken dish a unique flavor profile that Americans often enjoy.
- The use of breadcrumbs adds a crispy and savory texture to the chicken.
- The dish is easy to prepare and cook, making it suitable for a quick and delicious meal.
User Comments:
- "This dish was so flavorful! The combination of lemon and pepper was unexpected but really delicious."
- "I loved the crispy breadcrumbs on top. They added a great texture to the chicken."
- "This dish was easy to make and was a hit with my family. I will definitely make it again."
Special Precautions and Tips:
- Use fresh lemon juice for the best flavor.
- If you prefer a spicier dish, add more ground pepper to taste.
- Adjust the amount of breadcrumbs based on your preference for a crunchier or less crunchy dish.
