Ingredients and Weight:
- Chicken tenders (boneless chicken breasts) - 800 grams
- Fresh lemon - 2 (juiced)
- Fresh thyme - 2 tablespoons (chopped)
- Salt - 1 teaspoon
- Black pepper - 1/2 teaspoon (ground)
- Extra virgin olive oil - 3 tablespoons
- Breadcrumbs (optional for coating) - 1 cup
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- In a shallow dish, combine lemon juice, chopped thyme, salt, pepper, and olive oil. Mix well.
- Place the chicken tenders in the lemon-thyme mixture and marinate for 15 minutes.
- If using breadcrumbs, mix them with a bit of water to create a paste.
- Arrange the chicken tenders on a baking sheet and coat them with the breadcrumb mixture (if using).
- Bake for 25-30 minutes or until the chicken is cooked through and the breadcrumbs are golden brown.
- Serve immediately with your favorite side dish or salad.
Nutritional Information:
(Per serving, assuming 8 total servings)
Calories: Approx. 300 calories per serving (depending on the breadcrumbs used)
Fat: Approx. 14g
Carbohydrates: Approx. 10g (if using breadcrumbs)
Protein: Approx. 40g
(Note: Nutritional information may vary depending on the exact ingredients used.)
Dish Characteristics:
- Bold flavors combine lemony citrusy taste with a herbal thyme scent.
- The chicken is tender and juicy, with a crispy outer coating (if using breadcrumbs).
- This dish is perfect for any casual or formal gathering, especially for those who enjoy the combination of sweet and savory flavors.
User Comments:
- "The combination of lemon and thyme was a great choice! The chicken was so juicy and flavorful."
- "I loved the crispiness from the breadcrumbs, it added a different texture to the dish."
- "The preparation was quite easy and the dish turned out better than expected."
- "This dish would be perfect for a summer barbecue, very refreshing and not too heavy."
- "A great dish for a family gathering, everyone loved it!"
Special Precautions and Tips:
- Make sure to use fresh lemon juice for the best flavor.
- If you don't want to use breadcrumbs, you can skip them and the coating will still be crispy due to the lemon-thyme marination.
- Adjust the seasoning according to your preference, adding more salt or pepper if desired.
- Check the chicken's doneness by inserting a meat thermometer; it should reach an internal temperature of at least 165°F (74°C).
