Ingredients and Weight:
- Cabbage - 500 grams (about 1 pound)
- Avocado - 2 medium, diced
- Fresh lemon juice - 60 ml (1/4 cup)
- Extra virgin olive oil - 4 tablespoons
- Red onion - 1 small, thinly sliced
- Salt and pepper - to taste
- Fresh herbs (such as cilantro or basil) - to garnish
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a raw food dish)
Difficulty Level:
Level 2: Moderate. Simple steps but requires attention to detail.
Preparation Method Steps:
- Prepare the cabbage by removing the outer leaves and core, then shred the cabbage into thin strips using a knife or a food processor.
- In a large bowl, combine the shredded cabbage and diced avocado.
- Add the fresh lemon juice and olive oil, and mix well.
- Add the thinly sliced red onion, season with salt and pepper, and mix again.
- Garnish with fresh herbs of choice.
- Serve immediately or chill for later.
Nutritional Information:
- Calories: Approx. 200 calories per serving (assuming 8 servings total)
- Fat: 14g
- Carbohydrates: 20g
- Protein: 3g
- Fiber: 5g (approx.)
Dish Characteristics:
- This dish is fresh and light with a tangy lemony flavor.
- The combination of cabbage and avocado provides a unique texture contrast.
- It is a healthy and nutritious side dish that pairs well with grilled meats or poultry.
User Comments:
- "Love the combination of flavors! The lemon and avocado made this slaw stand out."
- "Great as a side dish for a summer barbecue. The freshness cuts through the richness of the grilled meats."
- "A refreshing change from traditional slaws. The herbs add a nice touch."
Special Precautions and Tips:
- Use fresh lemon juice for the best flavor. Bottled lemon juice can be substituted but will not have the same fresh taste.
- Adjust the seasoning according to your preference, adding more lemon juice or salt if needed.
- This slaw is best served immediately after preparation to ensure freshness and flavor. If chilling, do not keep for longer than 2 hours.
