Ingredients and Weight:
- 800g mixed vegetables (such as bell peppers, zucchini, onions)
- 2 tablespoons olive oil
- 2 lemon juice (fresh squeezed)
- 1 tablespoon lemon zest
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 8 wooden skewers soaked in water for 30 minutes
Preparation Time:
- Total: 30 minutes (preparation time: 15 minutes, cooking time: 15 minutes)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the vegetables by washing and cutting them into bite-sized pieces.
- In a bowl, combine the olive oil, lemon juice, lemon zest, salt, and black pepper. Mix well to create a lemony marinade.
- Thread the vegetables onto the soaked wooden skewers.
- Preheat the grill to medium-high heat.
- Grill the kabobs for about 10-12 minutes, turning often, until the vegetables are tender and slightly charred.
- Serve the kabobs hot with your desired dipping sauce or on their own.
Nutritional Information:
- Calories: Approx. 150 per serving (based on using mixed vegetables)
- Fat: 8g
- Carbohydrates: 20g
- Protein: 4g
- Fiber: 4g (depending on the vegetables used)
Dish Characteristics:
- The combination of lemon juice and zest adds a fresh and tangy flavor to the grilled vegetables.
- The dish is vegetarian-friendly and gluten-free.
- It is a healthy and low-maintenance dish that can be prepared quickly for a weeknight meal or a summer barbecue.
User Comments:
- "The kabobs were a hit! The lemon flavor was refreshing and paired well with the grilled vegetables."
- "I loved the combination of flavors in this dish. The lemon juice and zest added a nice tanginess."
- "This was a great dish for a summer barbecue. The vegetables were grilled to perfection and the lemon seasoning was spot on."
Special Precautions and Tips:
- Soaking the wooden skewers in water for 30 minutes is essential to prevent them from burning on the grill.
- Adjust the seasoning according to your preference, adding more lemon juice or salt if needed.
- Use a variety of fresh vegetables for a more diverse flavor profile and texture.