Ingredients and Weight:
- 8 boneless, skinless chicken breasts (6 ounces each)
- 1 lemon, zested and juiced
- 1/4 cup olive oil
- 2 tablespoons dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
Preparation Time:
15 minutes
Cooking Time:
20-25 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- In a large bowl, whisk together the lemon zest, juice, olive oil, oregano, thyme, salt, and pepper.
- Add the chicken breasts to the bowl and turn to coat.
- Cover and refrigerate for at least 30 minutes, or up to overnight.
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Transfer the chicken breasts to the prepared baking sheet and roast for 20-25 minutes, or until cooked through.
- Remove from the oven and let rest for 5 minutes before serving.
- Garnish with the parsley and basil.
Nutritional Information:
(per serving)
* Calories: 250
* Fat: 10 grams
* Protein: 30 grams
* Carbohydrates: 5 grams
* Sodium: 250 mg
Dish Characteristics:
- Tender and flavorful chicken breasts
- Bright and zesty lemon and herb flavors
- Mediterranean-inspired flavors
- Suitable for American taste
User Comments:
- "This recipe is so easy to make and the chicken is incredibly juicy and flavorful. The lemon and herb marinade really shines through."
- "I love that this recipe uses simple ingredients that I can easily find at my local supermarket."
- "This dish is perfect for a weeknight meal or even for a special occasion. It's sure to impress your guests."
Special Precautions and Tips:
- Make sure the chicken is cooked through before serving.
- If you don't have parchment paper, you can lightly grease the baking sheet with olive oil.
- You can adjust the amount of salt and pepper to your taste.
- The chicken can be marinated for up to 24 hours for even more intense flavor.
