Ingredients and Weight:
- Pork tenderloin or pork shoulder (about 1.5 pounds)
- Fresh lemon juice (from 2-3 lemons)
- Extra virgin olive oil
- Salt and pepper
- White wine (about 1 cup)
- Flat-leaf parsley, chopped
- 2 eggs
- All-purpose flour
- Panko breadcrumbs or regular breadcrumbs
- Butter (for sautéing)
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 1 hour 15 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Cut the pork into thin slices about 1 inch thick.
- In a shallow bowl, mix the lemon juice, olive oil, salt, and pepper to make a lemony marinade.
- Place the pork slices in the marinade and let it sit for 15 minutes.
- Set up an assembly line with beaten eggs, flour, and breadcrumbs. Dredge the pork slices through the eggs, then flour, and finally the breadcrumbs.
- In a large pan, heat some butter and sauté the pork slices until golden brown on both sides.
- Remove excess fat from the pan and add white wine, letting it reduce by half.
- Return the pork to the pan and add chopped parsley.
- Bake for about 20 minutes or until the pork is cooked through.
- Serve with a lemon wedge on the side for squeezing fresh lemon juice over the dish.
Nutritional Information: (per serving)
- Calories: Approximately 400-450 calories per serving (depending on the amount of butter used for sautéing)
- Protein: 30-40 grams
- Fat: 20-30 grams (including saturated fat)
- Carbohydrates: 20-30 grams
Dish Characteristics:
- Lemony flavor from fresh lemon juice and a sprinkle of lemon zest for added freshness.
- Crispy on the outside and tender on the inside due to the breadcrumbs coating and baking process.
- A perfect balance of acidity from lemon juice and richness from pork, making it a comforting yet refreshing dish.
User Comments:
- "The combination of lemon and pork is so refreshing! This dish is perfect for a summer dinner party."
- "The breadcrumbs give this dish a great crunchy texture that pairs well with the tender pork."
- "I love how easy this recipe is to follow, yet it still manages to impress my guests."
- "The lemon juice adds a bright flavor that cuts through the richness of the pork perfectly."
- "A great dish for those who love pork but want something different than the usual roasted or grilled varieties."
Special Precautions and Tips:
- Use fresh lemon juice for best results; bottled lemon juice may not have the same flavor intensity.
- The breadcrumbs help create a crispy exterior, but if you prefer a less crunchy texture, you can omit them.
- Adjust the amount of lemon juice and white wine according to your preference for tanginess and acidity.
- Make sure to cook the pork to an internal temperature of at least 145°F for safety.