Ingredients and Weight:
- 2 medium zucchini (about 1 pound), thinly sliced
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh basil
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
0 minutes (salad is raw)
Difficulty Level:
1 (simple)
Preparation Method Steps:
- In a large bowl, combine the zucchini, red onion, mint, basil, olive oil, lemon juice, salt, and pepper.
- Toss to coat evenly.
Nutritional Information:
- Calories: 120
- Fat: 6 grams
- Carbohydrates: 15 grams
- Protein: 2 grams
Dish Characteristics:
- Bright and refreshing
- Light and tangy
- Healthy and delicious
User Comments:
- "This salad is perfect for a summer barbecue or picnic."
- "The lemon juice and mint give it a wonderful flavor."
- "It's so easy to make, and it's always a crowd-pleaser."
- "I love that it's a healthy way to eat zucchini."
- "I've even made it for dinner parties, and it's always a hit."
Special Precautions and Tips:
- Use a mandoline slicer to cut the zucchini into thin, even slices.
- If you don't have fresh mint or basil, you can use dried herbs.
- Add a pinch of red pepper flakes for a bit of spice.
