Lentil Flatbread

Ingredients and Weight:

• 1 cup dried brown lentils, rinsed and sorted
• 1 medium onion, chopped (about 1 cup)
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup olive oil
• 3 cups all-purpose flour, plus more for dusting
• 1 cup lukewarm water
• 1/2 cup chopped fresh cilantro

Preparation Time:

20 minutes

Cooking Time:

25 minutes

Difficulty Level:

3 (moderate)

Preparation Method Steps:

1. In a medium saucepan, combine the lentils, onion, garlic, cumin, coriander, oregano, salt, pepper, and 2 cups of water. Bring to a boil, then reduce heat and simmer until the lentils are tender and the liquid has been absorbed, about 15 minutes.
2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the lentil mixture and cook, stirring occasionally, until the edges are slightly browned, about 5 minutes.
3. In a large bowl, whisk together the flour and salt. Add the remaining 2 tablespoons of olive oil and the lukewarm water. Stir until a dough forms.
4. Turn the dough out onto a lightly floured surface and knead until smooth and elastic, about 5 minutes. Divide the dough into 8 equal pieces.
5. Roll out each piece of dough into a 12-inch circle.
6. Spread the lentil mixture evenly over the dough circles. Sprinkle with the chopped cilantro.
7. Heat a large skillet or griddle over medium heat. Cook the flatbreads for 2-3 minutes per side, or until golden brown and crispy.

Nutritional Information:

• Calories: 250
• Fat: 10g (15% DV)
• Saturated Fat: 2g (10% DV)
• Cholesterol: 0mg (0% DV)
• Sodium: 350mg (15% DV)
• Carbohydrates: 35g (12% DV)
• Dietary Fiber: 5g (20% DV)
• Protein: 10g (20% DV)

Dish Characteristics:

• Savory and flavorful
• Crispy on the outside, soft and chewy on the inside
• Perfect for a quick and easy meal or snack

User Comments:

• "These flatbreads are delicious! The lentil filling is hearty and flavorful, and the dough is perfectly crispy."
• "I love how easy these flatbreads are to make. I can have them ready in under 30 minutes."
• "These flatbreads are a great way to use up leftover lentils. They're also a healthier alternative to traditional flatbreads."

Special Precautions and Tips:

• Make sure to rinse and sort the lentils before cooking. This will remove any dirt or debris.
• If you don't have a griddle, you can cook the flatbreads in a large skillet.
• Serve the flatbreads immediately with your favorite toppings. Some suggestions include yogurt, hummus, or chutney.