Ingredients and Weight:
- Lentils: 2 cups (dry)
- Chicken broth: 8 cups
- Extra virgin olive oil: 3 tablespoons
- Onion: 1 large, chopped
- Carrots: 2 medium, chopped
- Celery: 2 ribs, chopped
- Garlic: 3 cloves, minced
- Salt and pepper: to taste
- Fresh herbs (optional): such as basil, rosemary, or thyme
Preparation Time: 45 minutes (including prep and cooking time)
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Sort and wash lentils, then set aside.
- In a large pot, heat the olive oil on medium heat.
- Add the chopped onions, carrots, celery, and garlic. Sauté until the vegetables are softened.
- Add the chicken broth and lentils. Bring to a boil, then reduce heat to a simmer.
- Season with salt and pepper, and add fresh herbs if desired.
- Simmer for about 30 minutes, or until the lentils are cooked through and the soup has thickened.
- Taste and adjust seasoning if necessary.
- Serve hot with a sprinkle of fresh herbs on top, if desired.
Nutritional Information:
- Calories: Approximately 250 calories per serving (based on using standard measurements)
- Protein: Lentils are a good source of protein.
- Fiber: Lentils provide a good amount of fiber.
- Minerals: Contains iron, potassium, and other minerals.
Dish Characteristics:
- This dish is hearty and comforting, with a rich flavor that Americans often enjoy.
- The lentils provide a thick and satisfying texture to the soup.
- It is a good vegetarian or meatless dish that can also be paired with chicken or meatballs if desired.
User Comments:
- "This lentil soup was delicious! The flavors were rich and the lentils were cooked perfectly."
- "I love the heartiness of this soup. It's perfect for a cold winter day."
- "I added some sausage to this soup and it was even better. Highly recommended!"
Special Precautions and Tips:
- Be sure to wash the lentils thoroughly before cooking to remove any impurities.
- Simmering the soup for a longer time will enhance the flavor and make the lentils more tender.
- Adjust seasoning to taste, as everyone's preference may vary.
