Ingredients and Weight:
- 16 Boston lettuce leaves
- 1 pound ground beef
- 1/2 onion, chopped
- 1 bell pepper, chopped
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (4 ounce) can diced green chiles, undrained
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Sour cream, salsa, guacamole, shredded cheese, chopped tomatoes, for topping
Preparation Time:
30 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Heat a large skillet over medium heat and brown the ground beef. Drain any excess fat.
- Add the onion and bell pepper to the skillet and cook until softened, about 5 minutes.
- Stir in the black beans, corn, green chiles, chili powder, cumin, salt, and pepper. Cook for another 5 minutes, or until the mixture is heated through.
- To assemble the tacos, place a large lettuce leaf on a plate. Top with a scoop of the beef mixture, and any desired toppings.
Nutritional Information:
Per taco (without toppings):
- Calories: 250
- Fat: 10g
- Carbohydrates: 30g
- Protein: 20g
Dish Characteristics:
- Fresh and flavorful
- Customizable with a variety of toppings
- Perfect for a light and healthy meal or snack
User Comments:
- "These tacos are so delicious and easy to make! I love the fresh lettuce leaves instead of shells."
- "Perfect for a quick and healthy weeknight dinner."
- "The flavor combination is amazing! I especially love the addition of green chiles."
- "These are a great way to get my kids to eat their vegetables."
- "I'm not usually a fan of lettuce wraps, but these tacos have changed my mind."
Special Precautions and Tips:
- Use fresh, crisp lettuce leaves for the best flavor.
- If you don't have ground beef, you can substitute ground turkey or chicken.
- Add other toppings to your liking, such as shredded cheese, sour cream, guacamole, or salsa.
- If you want to make the tacos ahead of time, prepare the beef mixture and toppings separately and assemble just before serving.
