Ingredients and Weight:
- 2 ripe mangoes, peeled and pitted (1 lb)
- 1 cup unsweetened coconut milk (8 oz)
- 1/2 cup plain yogurt (4 oz)
- 1/4 cup honey or agave syrup (2 oz)
- 1/4 cup lime juice (2 oz)
- 1/4 teaspoon ground cinnamon (optional)
- Ice cubes to desired consistency
Preparation Time:
5 minutes
Cooking Time:
N/A
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine all ingredients in a blender and blend until smooth and creamy.
- Add more ice cubes if desired for a thicker consistency.
- Serve immediately chilled, garnished with a lime wedge or cinnamon sprinkle (optional).
Nutritional Information:
- Calories: 220 per serving (8 oz)
- Protein: 6g
- Fat: 7g
- Carbohydrates: 40g
- Sugar: 25g (natural sugars from fruit and honey)
- Fiber: 3g
- Vitamin C: 100% Daily Value
Dish Characteristics:
- Refreshing and flavorful
- Creamy and satisfying
- Naturally sweetened with fruit and honey
- Mexican-inspired with a hint of cinnamon
- Perfect for breakfast, lunch, or a snack
User Comments:
- "This licuado is so delicious and refreshing! It has the perfect balance of sweetness and tartness."
- "I love that it's made with all natural ingredients and is a good source of protein and fiber."
- "It's such a quick and easy way to get a healthy and satisfying meal on the go."
- "The cinnamon gives it a warm and comforting flavor."
- "I would definitely recommend this licuado to anyone looking for a delicious and nutritious drink."
Special Precautions and Tips:
- Use ripe mangoes for the best flavor and sweetness.
- If you don't have coconut milk, you can substitute with almond milk or water.
- For a vegan version, use plant-based yogurt.
- For a sweeter drink, add more honey or agave syrup to taste.
- Add a scoop of protein powder if desired for an extra boost of protein.
