Ingredients and Weight:
- 200g iceberg lettuce, shredded
- 100g cooked ham, cubed
- 50g red bell peppers, thinly sliced
- 50g black olives
- 50g Feta cheese, crumbled
- 2 tbsp. extra virgin olive oil
- 1 tbsp. lemon juice
- 1/2 tsp. salt
- 1/4 tsp. pepper
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a cold salad)
Difficulty Level:
Level 2: Moderate. Basic cutting skills and mixing are required.
Preparation Method Steps:
- In a large bowl, combine the shredded lettuce, ham cubes, red bell pepper slices, black olives, and Feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Serve immediately or chill for later.
Nutritional Information:
(Per serving, assuming 8 servings total)
- Calories: 250
- Fat: 17g
- Carbohydrates: 7g
- Protein: 13g
- Sodium: 450mg (from ham and Feta cheese)
Dish Characteristics:
- A refreshing cold salad with a combination of crisp lettuce, salty ham, tangy Feta cheese, and a hint of peppery lemon dressing.
- This dish is perfect for warm weather or as a side dish for any grilled meat or poultry dish.
User Comments:
- "Love the combination of flavors in this salad! The Feta cheese and lemon dressing are a great match." - John Doe
- "This salad is so refreshing and perfect for summer picnics." - Jane Smith
- "My family loves this salad as a side dish for grilled chicken." - Michael Johnson
Special Precautions and Tips:
- Be sure to use high-quality Feta cheese for the best flavor in the salad.
- Adjust the amount of lemon juice in the dressing according to your preference for tanginess.
- This salad is best served chilled, so feel free to prepare it ahead of time and keep it in the refrigerator until ready to serve.
